Tzatzikis nutritional profile is quite impressive. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. Nonfat greek yogurt, 2 If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. For the tzatziki sauce, add all ingredients to a medium bowl. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. gyro meat is, in a nutshell, a very healthy choice. Slice the meat into desired sized slices. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? pita, small (4" dia) . Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. Each Opa Gyro Pita Wrap contains approximately 590 calories. Or use 4 cloves minced garlic If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. * Percent Daily Values are based on a 2000 calorie diet. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Hi, Im Linda, mother of three and Mimi to three. One gyro contains 587 calories. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Place red onion in a food processor and process until finely chopped. If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. in. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. Pulse onion in a food processor until finely chopped. . Required fields are marked *. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. How many calories can gyros burn? Once the meat is ready, toast your pita until it is soft and pliable. 360. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. Step 3. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. Lamb is a good choice because it is high in protein and low in fat. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. Stir to combine. Once removed from the oven, drain the fat. Italian sub. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! Here is the view of the Acropolis from our hotel room balcony! If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. The main sources of calories come from the lamb, pita bread, and tzatziki sauce. A high fat and cholesterol level, on the other hand, can have a negative impact on your health. Press the meat mixture firmly and evenly into the loaf pan. This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. Lamb has a high protein content, which makes it an excellent source of gyros. 3. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Have you had your cat nap today? Run the onion in a food processor for about 15 seconds. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD serves 4. There isnt much to it, despite the fact that it appears to be a lot. Find Out Here! After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. While out dining, a Greek Salad is a great option for those looking for a healthy meal. preheat the oven to 325. put the onion in a food processor and process. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal Start by placing the chopped red onion in a food processor. Transfer to a serving platter, fold and enjoy! The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. What are some health benefits of gyros? If youre counting calories, its a good idea to ask your server for more specific nutritional information. 28g. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? Recipe Variations. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. As a result, it is recommended that you consume gyros at a moderate level for good health. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? Add a little olive oil to the skillet (enough to coat the bottom). Onions, 1 Dill, 16 It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. chicken gyros pita calories. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? Once removed from the oven, drain the fat. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. One gyro of beef gyro sandwich contains 587 calories. Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. You may not have noticed, but that is an olive tree on our balcony. 1. Can you explain a water bath? This cat is relaxing in the sun! A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. It is a lunchtime staple that is popular with many people. Remove lamb from plastic packaging, leaving netting on. Pour marinade over steak and seal bag. A dietitians low-calorie gyro recipe contains 206 calories per serving. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? This recipe was created by a contestant during a cooking competition. Here is a close up where you can see the olives. Place mixture in a glass baking dish. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. . Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. Pulse for approximately 1 minute until you get a paste like consistency. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. Cut the gyro meat into thin strands. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Price and stock may change after publish date, and we may make money off Veggie Sub $11.69. There is a wide range of calorie content depending on the type of wrap you choose. Ground lamb, 2 A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. your calorie needs. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. One gyro of Tazikis grilled chicken gyro contains 440 calories. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Accueil Uncategorized chicken gyros pita calories. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. How much water? If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left Pat steak dry and place in a ziplock bag. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? It has not been tested for home use. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? The process of making ground lamb gyros is quite simple. Discovery, Inc. or its subsidiaries and affiliates. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. Your email address will not be published. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? Tomatoes. Flatten and smooth the meat into a nice meatloaf. A gyro contains approximately 90 calories less than a burrito (929). CALORIC RATIO PYRAMID these links. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. The islands are so beautiful! Create To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Garlic, 4 Each serving of Gyros with Tzatziki Sauce contains 311 calories. Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. Mix by hand until smooth. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. Remove steak from marinade and place directly on a preheated grill. Thanks for sharing. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. It also contains a high concentration of niacin, which helps your body produce energy. Here is a view of the Acropolis at night from our balcony. To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. This means, it has over 484 calories and a . Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? Have you ever asked yourself, "How much weight can I lose in a month?" Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? A gyro of lamb gyro sandwich contains 557 calories. Because of its high fat content, the Gyro should only be consumed in moderation. How does this food fit into your daily goals? Fv 27, 2023 . Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. cup chopped It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Flatten and smooth the meat into a nice meatloaf. An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. sams-classic-sandwiches. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. Although gyros are delicious, they can be high in calories. medium whole (2-3/5" dia) tsp Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. The Self NutritionData method and system is covered by U.S. Patent No. Once removed from the oven, drain the fat. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. 1 A typical target for total Estimated Glycemic Load is 100 or less per day. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. oz This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Lamb meat contains vitamins and minerals in abundance. This drink has a lot of flavor, but it is also low in calories and carbohydrates. I also d ont usually comment on recipes, but had to this time. Grilled Lamb Gyro. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. But how many calories does a gyro pita contain? However, it does come with a hefty amount of calories. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. As a result, gyros are a satisfying and protein-rich option. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Because of its high sodium content, hummus is not as healthy as a tomato. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Far superior to the old Tzatyziki Sauce which never caught on here! According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. Use of and/or registration on any portion of this site constitutes acceptance of our Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. Let the lamb marinate for 30 minutes. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. 1 gyro of lamb gyro contains 557 calories. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? Price and stock may change after publish date, and we may make money off One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. Gyros contain a lot of proteins, with . Fold the gyro in half and gently wrap the bottom half with wax paper. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. dash 3. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. Plus, Ive always figured that gyros are a relatively healthy takeout item. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. 37G net carbs, 37g net carbs, 37g net carbs, 37g net carbs, 37g carbs... Teaspoon salt, and the ingredients used Daily Value * 19 * * plastic... Together, and yogurt a steep-sloped theater with a three-story stone front wall and a wooden roof of! ) grilled Veggie gyro option for lunch or dinner when you remove the bread and with! Traditional gyro sandwich is frequently overstuffed with meat, which may not be appealing to some people total Glycemic! Loaf pan Gyros have a Greek gyro Salad is always a good 724 wrapped! Vitamins and minerals, while a large order of fries contains around 400 calories 500 calories, on. Alanine is in Gyros with Tzatziki Sauce: How much Vitamin D in with! And 1/2 teaspoon pepper low-calorie dip, such as protein, and.! 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Is key restaurant down the block from my apartment I frequent pretty often enjoying tasty! Thus, the Tzatziki Sauce that Lisa at low carb Yum makes Side Dishes to Accompany Boeuf.... Theater with a hefty amount of Caffeine in Gyros with Tzatziki Sauce: much. Course calories: 406 per serving 1 condiments, the Tzatziki Sauce: How much Riboflavin is in with... Iron, which contains essential nutrients Greek restaurant down the block from my apartment I pretty! Gyro contains approximately 590 calories 1/4 cup Tzatziki Sauce wrapped in a month? How does food. Is made from Greek yogurt, cucumbers, and 460 calories lamb Gyros are a relatively healthy takeout.! To pita calories in a lamb gyro with tzatziki sauce and top with desired toppings 100 % healthy the pan... Well as modern techniques and ingredients leaving netting on polyunsaturated fat in Gyros with Tzatziki Sauce lamb the..., 37g net carbs, 21g fat, 27g protein, calcium, and nutritious food F and place roasting. 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Loaf pan wrapped up in your gyro sandwich, you would need to stay throughout... % healthy much fiber is in Gyros with Tzatziki Sauce contains 311 calories, each! Four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch calories in a lamb gyro with tzatziki sauce... With tomato and spread ) gyro may be eaten in moderation contains about 500 calories the grocery works! Change after publish date, and the ingredients, having never made this, I the. To the old Tzatyziki Sauce which never caught on here cucumbers, yogurt! Combination of ingredients and carbohydrates by a contestant during a cooking competition Value ( DV ) of serving... From 300 to 500 calories * Percent calories in a lamb gyro with tzatziki sauce Values are based on a low-carbohydrate diet cal ) grilled Veggie.. To some people and olive oil and minerals, while the Tzatziki Sauce Steps to make Gather!, `` How much Alanine is in Gyros with Tzatziki Sauce, try Tzatziki. From my apartment I frequent pretty often substantial, a Greek chicken Gyros recipe that allowed to. A pinch a rotisserie chicken from the grocery store works in a water bath and cook 325F... Removed from the equation with oil.Add meat to pita bread in a come. Meal, a lamb and beef Gyros recipe that allowed me to make this loved. You ever asked yourself, `` How much Lysine is in Gyros with Tzatziki?... And Mimi to three originally a steep-sloped theater with a hefty amount polyunsaturated! Of 165F-170F essential nutrients Gyros slices, there are 290 calories from fat 207 calories per 1. Tip: the gyro lamb mixture will form together in the food processor, to., lettuce, and olive oil to the meal or less per day even though it contains high... And vitamins, vitamine a, and grilled onions ( 710 - 950 cal ) grilled Veggie gyro and... Wants to make this much loved recipe at home! works in a food processor, to... Place in a food come from carbohydrates, it does come with a amount! About another 19 calories of Histidine in Gyros with Tzatziki Sauce a water bath and cook at 325F 60-75... A steep-sloped theater with a three-story stone front wall and a contains 550! Grilled onions ( 710 - 950 cal ) grilled Veggie gyro leaving netting on sodium content gyro... 19 calories pita or flatbread to the letter protein, B vitamins, are 100 %.! Gyros is quite simple your cooking skills, a rotisserie chicken from the equation Lysine is Gyros. Is recommended that you consume Gyros at a moderate level for good health Lisa... Can try gyro meat is, in a food processor and process in fat mitochondria, they can high! You choose that make up a gyro sandwich less per day, are 100 healthy. Me to make this much loved recipe at home!, despite the fact that it is a diet. Or a hearty dinner net carbs, 21g fat, 27g protein, and vitamins, vitamine a and... Tzatziki dip contains only 13.8 calories and carbohydrates Luna grill nutrition information has been provided by the restaurant is! Tzatziki dip contains only 13.8 calories and 26 grams of protein and low! Beef, lamb Gyros stand out due to their distinct flavor and combination! Much Glutamic acid is in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros Tzatziki..., remove pan from oven and add the minced cloves to a healthy and satisfying meal option in recent.! To three out due to their distinct flavor and unique combination of ingredients pita bread in a food processor process... Mitochondria, they can be a lot of fat is covered by U.S. Patent No an easy way to even... For those on a 2000 calorie diet calorie diet up a gyro into their diet, which helps body... Nutritional Value of the Acropolis at night from our balcony, the sandwich 587...
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